How to protect your brain from memory decline

Click to Text Thoughts on Today's EpisodeHave you ever heard a song on the radio or your playlist by your favorite band but can’t remember the lead singer’s name? Or perhaps walked into a room and wondered why you went in there in the first place? As I’ve gotten older, I have more instances of these and admit I wonder sometimes if I’m losing my memory. I know I’m not the only one.Today’s conversation with Dr. Richard Harris helps me uncover what is a natural progression of the aging and how to discern between that and more concerning cognitive issues like dementia. He educates me on the importance of sleep, nutrition, movement, and surprises me with his approach to using mobile technology to look up information. He also gives best practices on keeping our brain sharp as long as possible. We discussDr. Harris’ personal experience with dementiaAPOE4 gene and what it tells usWhat the natural progression of our brain is as we ageHow to discern between recall issues and true memory lossHow stress affects our memoryThe effect (and side effect) of our mobile technology on our memoryGeneral signs of cognitive decline The role of food and exercise in our cognitive healthThe difference between dementia and Alzheimer’sBest practices for keeping our brain as sharp as possible The importance of continuing to develop our brain and memoryLinks mentioned:How to have a healthy gut and why it's important Strive for Great Health Podcast on Alzheimer's DiseaseThe End of Alzheimer’s by Dale BredsonWhat should I do on a recovery dayConnect with Dr. Harris:[email protected] for Great Health Podcasthttps://theghwellness.comInstagram: @drharrismdFacebook: Great Health and WellnessTwitter: @drharrismdYouTube: www.youtube.com/c/drrichardharrismdWellness ProgramsCustomized Supplement ProgramConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell