How to protect your emotional health during the holidays ...

Q: How long is this episode of TED Talks Daily?

This episode is 57 minutes long.

Q: When was this TED Talks Daily episode published?

This episode was published on December 23, 2024.

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What this episode covers

The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you're informed and willing to do the work. (This live conversation was hosted by TED's Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.) Hosted on Acast. See acast.com/privacy for more information.

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