How to protect your emotional wellbeing in 5 minutes a day or less

Ever get to Friday and feel like your emotional battery’s is fried? You’re not alone. Working in education — especially when supporting pupils with SEMH needs — means carrying other people’s emotions all day long. By the end of the week, you’re not just tired, you’re emotionally done.In this shorter half-term quickfire episode, we dive into the emotional side of teaching — and how to protect your emotional wellbeing in just five minutes a day. You’ll learn simple, practical steps to help your nervous system switch off after a long day of teaching, so you can recharge and stop carrying classroom stress home with you.And there’s a twist — because this isn’t just about personal wellbeing. We’ll explore why this is an essential leadership priority too. Because calm adults create calm classrooms — and when we ignore teacher wellbeing, we undermine every other behaviour strategy we’re using in school.Along the way, expect honesty, practical advice, and a strong opinion about smoked kippers (you’ve been warned).So whether you’re a teacher, SENCO, or school leader, this episode is your reminder that protecting your own calm isn’t selfish — it’s part of the job.Important links:Get our FREE SEND Behaviour Handbook: https://beaconschoolsupport.co.uk/send-handbookDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resources