How to Protect Your Energy and Avoid Burnout | Mallory Rowan

"When burnout is present, it is impossible to experience well-being". – Richard Balon. How many times have you ignored what your body was saying to you in times of burnout or depletion? How often do you sacrifice your health or sanity for the sake of pleasing others? Whether we are aware or not, our body is constantly speaking to us. Our body is telling us what it needs to be healthy, conscious, and happy. Do we listen? Do we take these demands seriously? In this episode, Mallory Rowan indulges us in a conversation about energy and her personal experience understanding and navigating burnout. And walks us through how she built a thriving business without sacrificing her well-being. Mallory is a 26-year-old entrepreneur who is passionate about helping people create business systems, while respecting their lifestyle. Today, she inspires thousands online, works with entrepreneurs and creatives who want to build and grow their businesses without burnout. She speaks at events, partners with powerful brands, and is actively creating the life she wants to lead. **Also, on August 10th, 2020, Mallory is hosting a free workshop called From Likes to Leads. She will be talking about how to land clients using your free online platforms, by showing up as yourself and ensuring that you never running out of content ideas. Register here: https://www.malloryrowan.com/likestoleads Connect with Mallory: https://www.instagram.com/joan.rupram/ Connect with Naomi: https://naomihaile.com/