How to Protect Your Energy as a Highly Sensitive Person

Hello Angels and welcome to The Angel Club!I’m your host, Georgie Letitia and in this episode we’re talking about what it really means to be a Highly Sensitive Person (HSP) and how to protect your energy in a world that can feel overwhelming.I explain what the HSP trait is, why sensitivity isn’t a weakness, and how I personally regulate my nervous system mentally and spiritually.In this episode we cover:• What a Highly Sensitive Person actually is • How doom scrolling impacts dopamine • Phone fasting & nervous system safety • Why routine is non-negotiable as an HSP • The benefits of walking in nature • Turning sensitivity into your superpowerIf you’ve ever felt emotionally overwhelmed, deeply affected by other people’s moods, or like you’re “too sensitive,” this episode is for you.New episodes weekly on spirituality, manifestation, healing, and protecting your energy.You can find me on Instagram @TheAngelClubPod and on TikTok @GeorgieLetitiaLot’s of love,Georgie xFor collaborations and business enquires: [email protected] Hosted on Acast. See acast.com/privacy for more information.