How to Protect Your Energy: Simple Daily Practices for Sensitive People

Do you ever feel emotionally drained after being around certain people or walking into certain environments? If you're highly sensitive or an empath, your body may be picking up more than you realize.In this episode of Edge of Glory, I share simple daily practices to help you protect your energy, clear the heaviness you may be carrying, and create a greater sense of peace throughout your day. Whether you work closely with people, care for others, or simply want to feel more grounded, these gentle techniques can help you reset your energy and reconnect with yourself.Your sensitivity isn't a weakness—it's something to understand, nurture, and use wisely. Join me as we explore practical ways to stay centered, protect your peace, and care for both yourself and the spaces around you.