How To Protect Your Mental Health During COVID-19 with Dr. Bill Crawford

Dr. Bill Crawford chats with host Maggie Bera about his philosophy, Life From The Top Of The Mind, and the hard science that will help you deal with the overwhelming stress and anxiety caused by the COVID-19 outbreak. In addition to holding a doctorate in Psychology from the University of Houston, Dr. Bill Crawford is a licensed psychologist, author of eight books, and organizational consultant. Over the last 30 years, he has created over 3500 presentations for such organizations as Sprint, Shell, The American Medical Association, as well as, prestigious universities such as Carnegie Mellon, Elon, Texas State, The University of Texas, The University of Oklahoma and numerous others from coast to coast. In addition, his two PBS specials on stress and communication have been seen by over 15 million people, and he has been quoted as an expert in such diverse publications as The New York Times, Entrepreneur, Working Mother, The Chicago Tribune, and The Dallas Morning News, just to name a few. Follow Dr. Crawford Online Youtube: https://www.youtube.com/channel/UCXbt-K9v0_1-H5PqOdvVXHg Twitter: @DrBillCrawford Website - https://www.billcrawfordphd.com/performing-arts/ To join the Actor Aesthetic Tribe on Facebook, click here. Spread the love and don't forget to rate, review, and subscribe to the Actor Aesthetic Podcast on iTunes, Google, Stitcher, or your favorite podcast app.  Visit actoraesthetic.com for more information. Follow Maggie Bera on social media Instagram: @actoraesthetic Facebook: www.facebook.com/ActorAesthetic/ Email: [email protected]