How to Protect Yourself From Taking On Others' Projections; Reflections on An Authentically Raw Conversation with Jamie Berris

Send us a textHi!I’m Karen Hall, Host of The Hero Within Podcast.Today I reflect on my recent conversation with my friend Jamie Berris earlier this week and I continue the conversation about how we are all projecting or absorbing projections. If you haven't listened to Jamie's story, you'll want to hear  Part 1 and Part 2,  where Jamie describes her journey from feeling depleted physically and emotionally to feeling empowered and removing blocks to achieving her full potential. In today's episode, you'll learn:*What is projecting?*Why do people project?*How can we be aware when someone is projecting onto us? *How can we not absorb others' false projections about us? *How to deal with defensiveness when someone is projecting on us.*How to be proactive instead of reactive with projections.How have you been able to protect yourself from projections? How did you deal with your defensiveness?   What did you learn?I'd love to hear your thoughts and our guests sure appreciate your feedback too! I really appreciate it!  Also, please follow to be alerted to upcoming episodes.   Wishing you lots of love on your own hero’s journey,xoxo, KarenClosing thoughts: Thanks so much for listening!   Please share this episode with your loved ones and spread the love to bless others! _________________________________Connect with Karen HallInstagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website:  https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: The Hero Within Podcast _________________________________Connect with Fay GreenFay Green is the host of the BPD Bravery Show, a podcast in which she and guests discuss tips, strategies, struggles, triumphs and success stories related to borderline personality disorder.  Fay started her podcast to create a community because she felt so alone in this world after receiving her diagnosis and she also had no idea where to turn to for help.Podcast: BPD Bravery Show