How to pull yourself out of an emotionally dark place
An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "How to pull yourself out of an emotionally dark place" was published on February 21, 2020 and runs 36 minutes.
February 21, 2020 ·36m · Sports Motivation Podcast
0:00 / 0:00
Episode Description
Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place.
In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others.
(0:00) Imnotyou.com/coaching
(1:53) What to expect in today's episode
(6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail"
(7:13) Emotions are in relation to what you want
(12:44) Building your beliefs
(17:00) Self care: Stop the bleeding
(21:09) Self care: Separating from the emotion
(25:05) Self care: Re-clarify your intentions
(26:50) Self care: Move
(27:33) Self care: Build real, authentic humility
(29:47) Self care: Share your knowledge with others
(33:00) Will you follow-through with this system during your dark times?
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