EPISODE · Jun 18, 2019 · 14 MIN
How To Push Yourself In The Gym
from JCDFIT · host JC Deen
In this episode, I cover why you should: Follow a program so you know exactly what to do. Have dedicated rest periods and stick with them. Put your cell phone on airplane mode to remove distractions. Utilize supersets Try to improve over time (keeping a log, having a good program in place is key)
What this episode covers
In this episode, I cover why you should: Follow a program so you know exactly what to do. Have dedicated rest periods and stick with them. Put your cell phone on airplane mode to remove distractions. Utilize supersets Try to improve over time (keeping a log, having a good program in place is key)
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How To Push Yourself In The Gym
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