how to push yourself out of your comfort zone

On this week's episode we are discussing why it feels good to push yourself out of your comfort zone and why it's important to prove to yourself you can do things you never thought you would be able to. I also tell you my top tips for getting out of the comfort zone (which looks different to everyone) and read out some of the things you guys do on a daily/weekly/monthly basis to push yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices