How to put Menopause on PAUSE

In this insightful episode of Transparent with Tina, I sit down with Ashley Shields, a functional practitioner specializing in women's health. We dive deep into the often-overlooked aspects of menopause, tackling everything from hormonal imbalances to mental well-being. Ashley shares her expertise on how functional medicine offers a more holistic approach to navigating this life stage, helping women reclaim their health and vitality. Whether you're going through menopause or simply want to learn more about it, this conversation is packed with actionable advice and valuable insights. Tune in for a candid discussion on how to support your body through this transformative time in life.