How to Put The Science of Mindfulness Into Practice: Dr. Bojana Jankovic Weatherly

“What we practice gets stronger” – Dr. Bojanahttps://drbojana.com/@drbojana***PLEASE SUPPORT US ON PATREON <3: https://www.patreon.com/invisiblenotbrokenIn this episode we talk about-      How to build your own resilience routine and coping skills-      The power of your mind to take charge of your body-      The 4 types of meditation practices and how to adapt them to your mind and body needs-      Breathing techniques and moreOther Talking points-      Resilience building – wellness practices-      Deeper dive into meditation – no right or wrong way-      No magic pill – hard truth-      Change neural connections – mindset-      Different types of meditation-      Patient stories in practice-      Making it a habit-      1st step of treating pain is acceptance (Disclaimer: based on Dr. Bojana’s professional experience and research)***PLEASE SUPPORT US ON PATREON <3: https://www.patreon.com/invisiblenotbroken#Wellspo Weekly Newsletter! Sign up here or here ___SHARE 😍RATE & REVIEW 👍___ Episode supported by Wellacopia - the first matching site that helps people with chronic illnesses find their ideal, long-term, specialized practitioners (a similar approach to a dating site!). Our mission is to help build better, trusting healthcare relationships and therefore, see better outcomes and quality of life. 👉 Find your ideal practitioners - https://www.Wellacopia.com Hosted on Acast. See acast.com/privacy for more information.