How to put your drinking on ice this January

Every year, more and more Americans embark on Dry January – a whole month of giving up alcohol.It's easy to imagine the benefits: no hangovers, better sleep, happier wallet. But like with any resolution for the new year, staying committed can be hard.Today, we're bringing you an episode from our friends at the "Life Kit" podcast that's all about how to get through Dry January – and reexamine your relationship with alcohol.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.Email us at [email protected] pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy