How to put your skin back into your game (and why that is good for your sanity)

There's usually so much going on however, that really deliberately stopping and slowing it down seems like really essential. And then sometimes I find myself in this place of there's a lot to handle. And yet, the things that really kind of matter, most, I have to really push hard to have that at the at the top of my list, not at the bottom. So that's how the last couple of weeks have been. I get to stay on it just on the things that, that that represents my values. And then, on all the other stuff that comes our way, right, but what even what's going on in the world to really focus on the value driven pursuits first, and then on the rest. So that's been my last couple of weeks. It's been.It's been an interesting couple of weeks. But talking a little bit more about which I think is so good. That sends up self examination, self love, maybe believes and then looking at our thought life, as all of that has so much to do with our mental wellness, and that sense of sanity. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: [email protected] . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness