How to Quickly Shift from Feeling “down” to Feeling “UP!” Special guest LeRoy Malouf

Remember that we adults, on average, are only going strong to 20 of our lives. This means that our energy is going weak to 80 of our lives, which includes when we are upset, reacting, unhappy, depressed, anxious, over protecting, judging ourselves and others, angryhellip No one is normally ldquouprdquo 100 of the time, and we can definitely increase the amount of time our energy is going strong What if we just went from 20 up to 40 We will definitely notice it Itrsquos a process of awareness, mindfulness, and skill building