How to Quiet Food Noise & Find Your Way to Intuitive Eating with Sabrina Magnan

From one viral TikTok post, we got hundreds of comments saying “Do I have an eating disorder?” So Foster and Cesar sat down with food freedom and intuitive eating coach Sabrina Magnan, host of the Live Unrestricted podcast, for a gentle but honest conversation about diet culture, disordered eating, food noise, and what it actually means to heal your relationship with food and your body. You’re guaranteed to learn about your eating habits as Sabrina breaks down the real difference between intuitive eating and impulsive eating, why willpower has nothing to do with it, and how the path to food freedom runs straight through your nervous system, your emotions, and the beliefs you inherited long before you ever chose your first diet. If you've ever felt out of control around food, trapped in the restrict-binge cycle, or exhausted by the constant mental noise, this episode is exactly what you've been looking for.In this episode they explore: The one thing no one tells you about the restrict-binge cycleWhat happens when you finally stop fighting your body and start listening to it?What food freedom actually looks likeSabrina MagnanIG: @sabrina.magnan.healthGet her FREE Mini-Course “Decode Your Food Noise”Join her Food Freedom AcademyListen to her podcast Live, UnrestrictedRelated episode: The Eating Habits We Didn’t Choose, Foster first breaks down her undiagnosed eating disorder of 22 years. You can also watch the episodes on YouTube.If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!Reach out to the show—send an email or voice note to [email protected] and be sure to follow on Instagram and TikTok. Cesar Cardona:Receive his newsletter Insights That MatterGet guided meditation from Cesar on his website Listen to music from Cesar + The Clew on Apple Music and SpotifyFoster Wilson:Buy her poetry book Afternoon AbundanceLearn about her postpartum servicesReceive her newsletter Foster’s VillageCreated & Hosted by: Cesar Cardona and Foster WilsonExecutive Producer: Glenn MilleyEditor: Bessie FongSpecial Guest: Sabrina MagnanThis episode is brought to you by Arlene Thornton & AssociatesSend us Fan Mail