How to Quiet The Noise Around Healthy Living with Lisa Salisbury

When it comes to healthy living, there is so much noise!  What to eat and not eat, when to eat:  Carbs, proteins, fats?What is the best "fad" diet out there? what exericise is the best to reach your goals:  Light, moderate, or intense, muscle strength or cardio? what is the ideal body weight for your age? and on and on and on?It seems like everyone out there has an opinion when it comes to your health.  But what if you have everything you need already?   What if all you need is to listen to your own body and understand what it is telling you?  On today's episode I talk with Life Coach, Lisa Salisbury, who focuses on healthy living and weight loss.  Lisa  has a Bachelor’s Degree in Health and Human Performance from Brigham Young University, is a certified Life and Weight Loss Coach through The Life Coach School, and is a certified Health Coach through the institute for integrative Nutrition.  She has also spent years listening to and filtering out all the noise when it comes to healthy living and weight loss, developing a program that helps her clients Live well, think well, and eat well.    The tools she teaches will help you quiet all the noise around healthy living.  To connect with Lisa, follow the links below:Eat Well, Think Well, Live Well podcast https://podcast.wellwithlisa.cominstagram @well_with_lisa  https://www.instagram.com/well_with_lisa/website https://wellwithlisa.comemail: [email protected] Go-To Meals ebook:  To connect with Angela AdamsShoot me an email:  [email protected]