How To Quieten The Brain
from Real-Life Curriculum Hosted by Jason Batchelor and Callum Ferguson
For this episode, co-hosts Jason and Callum have an in-depth conversation around quietening the ADHD mind in healthy ways. They explore the many pathways in which the ADHD mind can be switched off. Exercise and blocking out were avenues for Jason, with Callum relying upon non-duality meditation and connection with emotions. This is a very timely conversation to help so many ADHDers find peace, stillness and silence within the chaos. Enjoy! SOCIALS Callum's Instagram: https://www.instagram.com/the_adhd_enthusiasts/ Callum's TikTok: https://www.tiktok.com/@the_adhd_enthusiasts?lang=en Jason's Instagram: https://www.instagram.com/_theadhdude/ Jason's TikTok: https://www.tiktok.com/@adudeandhisdownloads?lang=en RESOURCES Book: How To Do Nothing by Jenny Odell
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