How to Quit Being a Nice-aholic
from House Call With Dr. Hyman Hosted by Mark Hyman
Many of you asked me how I gave up being a nice-aholic, which I talked about in a previous blog titled Is your Kindness Killing You? If you’ve been following my writing, then you know I had a bad habit of not saying what I really thought in some important relationships and then ended up suffering the consequences. I had the habit of getting into conflicts or disappointments with people and then complaining to my friends or coach about it, while not saying what I really wanted to the source of my frustration – all of which lead me to being increasingly unhappy about the whole situation! I used to have a weird experience of feeling right or justified about complaining. But this approach really took me far away from dealing with the real situation in front of me. That’s until I learned what I could do about it. All the coaches on my coaches team – the Handel Group – teach this step by step process and help you work through your most difficult relationships with you. If you are interested in this kind of support, you can get a free 30-minute consultation on how the Handel Method works and find out what coaching program could be right for you.
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