EPISODE · May 3, 2021 · 23 MIN
How To Quit Dieting
from Happy & Healthy with Amy · host Amy Lang
Given the 95% failure rate of diets, if you're ready to quit dieting but still find yourself stuck with diet mentality, you don't want to miss this episode. Instead of setting goals, I go in depth into how to create identity-based habits by starting with your intentions first. So many weight loss efforts are derailed by outcome-based habits, and one of the key mistakes that results in failure is when goals are confused with intentions. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Download our free Breakthrough 2021 Guide Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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Given the 95% failure rate of diets, if you're ready to quit dieting but still find yourself stuck with diet mentality, you don't want to miss this episode. Instead of setting goals, I go in depth into how to create identity-based habits by starting with your intentions first. So many weight loss efforts are derailed by outcome-based habits, and one of the key mistakes that results in failure is when goals are confused with intentions. Free Resources: Join our private Facebook group...
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How To Quit Dieting
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