EPISODE · Jul 22, 2020 · 6 MIN
How to quit dreading exercise.
from Couch to Active · host Lyn Lindbergh
Dreading exercise is not a way to live. Here's how to get on the other side of dread. https://www.couchtoactive.com Mentioned in this exercise Exercise dread Exercise motivation Couch to 5K Jogging Kayaking with a friend Impossible to flake Do what you love Digging glass out of my foot.
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This episode was published on July 22, 2020.
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