How To Quit Obsessing Over Why He Hasn't Messaged

Episode 39 of the The Date with Confidence Podcast podcast, hosted by Rebecca Hawkes, titled "How To Quit Obsessing Over Why He Hasn't Messaged" was published on March 11, 2024 and runs 29 minutes.

March 11, 2024 ·29m · The Date with Confidence Podcast

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Summary

EPISODE 39: How To Quit Obsessing Over Why He Hasn't MessagedHave you ever been frozen in an anxious spiral, obsessing over why your latest match on Bumble hasn’t replied to your message yet?Or you’ve been on an amazing second, third, fourth date with someone but now they’re not as texty as they were?This is the episode for you. In this episode of The Date with Confidence Podcast, I tackle the common dating struggle of obsessing over unanswered messages and offer practical solutions to break free from this cycle. Dating-induced anxiety is a real challenge, especially for those new to stable relationships. I share personal experiences and insights into managing anxiety in the dating world, highlighting the importance of building self-confidence.Here’s what we cover:1. The Cycle of Dating Anxiety: Exploring the anxious thoughts and fears that arise while waiting for a message from someone you're dating.2. The Root Cause: Addressing the root cause of dating anxiety – a lack of self-confidence and self-esteem.3. Continuous Self-Improvement: Emphasising the ongoing process of building self-confidence and self-esteem as a solution to long-term anxiety.4. Realistic Expectations: Encouraging realistic reasoning for delayed responses, avoiding irrational assumptions about the other person's intentions.5. The 90/90 Mindset Concept: Introducing the concept of striving for 90% confidence 90% of the time, allowing for occasional moments of anxiety.6. Mindset Exercises: Sharing practical mindset exercises like positive affirmations and reframing thoughts to alleviate anxiety.7. Practical Actions: Offering actionable steps to distract yourself from obsessive thoughts, including mood-boosting playlists and processing with friends.8. Energetic Exercises: Exploring energetic exercises like breathwork, EFT tapping and box breathing to manage physical symptoms of anxiety.By listening to this episode, you'll gain valuable insights into managing dating anxiety, understanding its root causes, and incorporating practical exercises to navigate these challenging moments.The Dating Debrief: How I went from anxious, codependent and unable to speak up in relationships to confidently dating, able to set solid boundaries, and having the time of my (love) life. Get your FREE ticket: https://rebeccalucyh.co/debrief Level Up In Love: A 3 month close-proximity coaching container dedicated to helping you date with confidence, build better boundaries, raise your relationship standards and finally manifest the dream relationship you've always deserved. Early Bird Discount Expires 17th March 2024: Level Up In LoveBox breathing method: https://www.rebeccalucyh.com/blogposts/box-breathing-technique-to-reduce-anxiety-and-relax You can contribute your stories to the Date with Confidence Podcast here.Visit The Date with Confidence website here. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

EPISODE 39: How To Quit Obsessing Over Why He Hasn't Messaged

Have you ever been frozen in an anxious spiral, obsessing over why your latest match on Bumble hasn’t replied to your message yet?

Or you’ve been on an amazing second, third, fourth date with someone but now they’re not as texty as they were?

This is the episode for you.

In this episode of The Date with Confidence Podcast, I tackle the common dating struggle of obsessing over unanswered messages and offer practical solutions to break free from this cycle.

Dating-induced anxiety is a real challenge, especially for those new to stable relationships. I share personal experiences and insights into managing anxiety in the dating world, highlighting the importance of building self-confidence.

Here’s what we cover:

1. The Cycle of Dating Anxiety: Exploring the anxious thoughts and fears that arise while waiting for a message from someone you're dating.

2. The Root Cause: Addressing the root cause of dating anxiety – a lack of self-confidence and self-esteem.

3. Continuous Self-Improvement: Emphasising the ongoing process of building self-confidence and self-esteem as a solution to long-term anxiety.

4. Realistic Expectations: Encouraging realistic reasoning for delayed responses, avoiding irrational assumptions about the other person's intentions.

5. The 90/90 Mindset Concept: Introducing the concept of striving for 90% confidence 90% of the time, allowing for occasional moments of anxiety.

6. Mindset Exercises: Sharing practical mindset exercises like positive affirmations and reframing thoughts to alleviate anxiety.

7. Practical Actions: Offering actionable steps to distract yourself from obsessive thoughts, including mood-boosting playlists and processing with friends.

8. Energetic Exercises: Exploring energetic exercises like breathwork, EFT tapping and box breathing to manage physical symptoms of anxiety.

By listening to this episode, you'll gain valuable insights into managing dating anxiety, understanding its root causes, and incorporating practical exercises to navigate these challenging moments.

The Dating Debrief: How I went from anxious, codependent and unable to speak up in relationships to confidently dating, able to set solid boundaries, and having the time of my (love) life. Get your FREE ticket: https://rebeccalucyh.co/debrief

Level Up In Love: A 3 month close-proximity coaching container dedicated to helping you date with confidence, build better boundaries, raise your relationship standards and finally manifest the dream relationship you've always deserved. Early Bird Discount Expires 17th March 2024: Level Up In Love

Box breathing method: https://www.rebeccalucyh.com/blogposts/box-breathing-technique-to-reduce-anxiety-and-relax

You can contribute your stories to the Date with Confidence Podcast here.

Visit The Date with Confidence website here.

Hosted on Acast. See acast.com/privacy for more information.