How to Quit Perfectionism and People Pleasing Quickly

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In today's solo podcast episode, I am sharing how to increase your natural flow by letting go of your need for perfectionism and any people pleasing tendencies. Listen in as I explain how these interconnected topics have an effect on our relationships with ourselves and others, how these behavior patterns cause complications and more stress and how to eliminate the habits, activities and thought patterns blocking us from our end goal… FREEDOM! Timestamps:• [3:17] “Freedom is the ultimate goal. We all want to be happy, we all want to be in love, we all want to be successful, etc…”• [5:48] Christine explains that the pathway to freedom is to eliminate the habits, activities and the thought patterns that might block us from feeling free.• [9:36] Dr. Li offers a bit of advice: “Be careful with how you perceive things… because if you see it as your responsibility, if you see it as an urgent problem, it will become an urgent problem.” • [13:56] Christine compares perfectionism and people pleasing: “Like perfectionism, people pleasing is something that never ends until you decide it's got to end.”To download the free Reflections on Perfectionism and People Pleasing Worksheet from this episode, go to https://maketimeforsuccesspodcast.com/freedomFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpageUpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoachUse Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter