How To Race An Ironman When There's No Swim

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. What happens when the swim gets cancelled? Roland and Tom break down every twist of their 2nd Pro Race at Port Mac 70.3—from start-line heckling to breakthrough run performances. Strategy, execution, and real race-day insight from athletes and the supercoach. The boys achieving their first top 10 pro results! Don’t miss it. Timestamp:00:00 - Introduction01:10 - Swim Cancelled: Roland and Tom's Thoughts11:25 - Unique Triathlon Start14:30 - The Plan Doesn't Change16:00 - Tom's Ride Start20:30 - Heckled at the Start Line22:30 - Game Plan: Coach's Instructions28:30 - Roland's Bike Execution & Chase34:50 - Tom's Mid-Race Perspective41:00 - Riding with Power vs Speed46:00 - Tom's Review on the Run52:00 - Don't Charge From Transition (Discipline to Hold Back)54:15 - Roland's Best Run Performance1:02:00 - Roland Ecstatic on Execution 1:03:50 - Roland's Training Sessions for Cairns1:07:00 - Tom's Training Sessions1:10:00 - PRO Series Points1:11:05 - Final Thoughts from SuperCoach If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.