How To Raise Healthy Daughters and Remain Sane

We cannot have enough champions of mental health awareness or fathers determined to raise strong daughters.  Marc Paissant is both but those titles did not come easily. He has struggled with high-functioning anxiety, ADHD, and being overweight. After losing 100 lbs, he realized the need to share the lessons he learned about physical and mental health with others, especially his beautiful, biracial daughters. Today, he encourages others to ask for help to ensure that they can be the best men, fathers, and significant others possible.    Notable quotes from this episode. "I want my daughters to understand what the world should be like but be prepared for how it may actually go."   "The best thing you can do when raising children is apologize."   Tune in to Marc's podcast "Relatively Normal" wherever you listen to podcast!   Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.