How to raise kids who can handle hard things

Q: How long is this episode of TED Talks Daily?

This episode is 18 minutes long.

Q: When was this TED Talks Daily episode published?

This episode was published on January 21, 2026.

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What this episode covers

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strategies, she shares the secret for raising kids ready to meet life’s challenges. Hosted on Acast. See acast.com/privacy for more information.

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