How to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi Schauster

Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/ Work with me: https://victoriakleinsman.com/11-coaching/ In this episode, Victoria interviews Heidi Schauster, a nutrition and body image therapist, about supporting children in having a healthy relationship with food and their bodies. They discuss how parents can model positive behaviours, keep conversations about food neutral rather than moralistic, allow children pleasure in eating, handle picky eating, encourage movement joyfully, and more. Listeners can expect to gain insight into fostering body acceptance and food freedom for the next generation. Key Discussion Points: - How parents can support children in having a healthy relationship with food and bodies through positive modeling and neutral, non-judgmental communication (00:07:00) - Setting reasonable limits around certain charged "trigger" foods if needed, while still allowing pleasure and food freedom (00:17:46) - Letting kids tune into their bodies' natural signals and self-regulation abilities around eating (00:23:53) - Making physical movement a fun, family-oriented activity based on the child's natural temperament (00:35:27) - Signs that a child is struggling with food/body image issues and how to intervene and get professional support (00:36:43) Key Quotes: "I think the more neutral and joyful and relaxed we can be around food with children, the better." (00:07:15) "If the child is jumping up and down and saying, I want ice cream, to just say, we're not going to have ice cream tonight, but we might have it later this week. And just nonchalantly, not not with a lot of emotion." (00:17:46) "I would say that reaching out and letting them know that you are concerned is really, really important...the sooner, the better to actually let someone know that you're concerned, and potentially bring in some help." (00:36:43) Connect with Heidi: https://www.anourishingword.com/the-book https://www.anourishingword.com/ https://substack.com/@nourishingwords @NourishingWords on IG/FB/Pinterest/LinkedIn #HealthyRelationshipsWithFood #BodyPositivityForKids #NutritionAndBodyImage