How to Raise Resilient, Emotionally Smart Kids (and Heal Yourself Too): Natalie Costa

In this transformative episode of Do Not Disturb, Simona Deifta is joined by parenting coach and Power Thoughts founder Natalie Costa to discuss what it really takes to raise emotionally resilient kids in today’s fast-paced world.From handling screen time to building confidence, emotional literacy, and setting compassionate yet firm boundaries; this episode is a must-listen for every modern parent navigating generational trauma and mental wellness.You'll learn:1️⃣ Why emotional regulation starts with YOU2️⃣ Tools to teach kids how to name and manage big feelings3️⃣ How to shift from punishment to connection4️⃣ Navigating screen time without constant power struggles 5️⃣ Building your child’s resilience in a pressure-filled world Whether you're a parent, step-parent, or just someone who cares deeply about the next generation - this one’s for you.🔗 Follow Natalie: @nataliecostacoaching📲 Follow Simona: @do.not.disturb.podcast#ConsciousParenting #EmotionalIntelligence #DoNotDisturbPodcast #RaisingResilientKids #ModernMotherhood Hosted on Acast. See acast.com/privacy for more information.