How to Raise Self-Awareness and Your Emotional Quotient (EQ) with Gordon D. Melville

Self-awareness is the key to a successful entrepreneurial venture and knowing your Emotional Quotient, or EQ, pays dividends in the long run. I discuss how to embrace both in this episode with my guest, Gordon. D. Melville. Gordon, client dubbed, and now widely recognized as “The Vault,” has built his life’s work around one core belief: powerful people are still human, and ignored pressure eventually becomes destruction. He works with elite founders, professional athletes, operators, and a small circle of courageous women who are done tolerating the disconnect between who they appear to be publicly and who they know themselves to be privately. We dive into topics including: ● Gordon’s Emotional Quotient origin story. ● How to become aware of and embrace your Emotional Quotient. ● What you can do to start your self-help journey and where to get support for your journey. ● How to keep on keepin’ on during the rough times in your journey. ● Why emotions, good and bad, don’t happen to you – you actually choose them. ● The power of the “pause” and how to embrace it in your life. ● How to rewire your brain to get out of bad mental states and negative emotions. ● How to become aware of and shift your vibration or frequency. ● How to choose to respond instead of reacting to negative situations. ● Why knowing yourself is the best gift you can give yourself. ● The one thing, above all else, you need to do to raise your self-awareness and Emotional Quotient. …and more golden nuggets of advice!