How to raise your self-confidence

How many opportunities do we miss because we lack self confidence? expressing our needs or opinion appropriately being assertive advancing in our career creating/improving relationships creating the life we want following our dream to work in a specific field standing up against abuse and walking out of toxic relationships helping others when they are in need If you are ready for a change I am sharing in this episode a few tips based on psychology studies where researchers have asked themselves what can help raise our confidence in our true value. You too can practice those steps and witness the change that you deserve!   Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz