How to RE-ENERGIZE when life is feeling crazy and overwhleming

We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chatpers: 00:00 Intro 01:34 Feel good moment 03:31 The stress of creative careers 05:57 Learning how to recharge 07:20 Evaluate your needs 11:33 The love of creating 13:51 Get your brain off work 16:56 The default mode network 21:14 Journaling prompts