how to reach out for help

07: No matter who you are or what you are experiencing, you deserve to live instead of survive each day. Building a support system and allowing yourself to lean on others can change your life for the better! I encourage you to find those people you feel most comfortable with and lean on them because YOU matter! And I am SO happy that you are here. Choose to stay & keep going my love. mental health resources: -call or text 988 for a crisis counselor. -chat 988lifeline.org -call SAMHSA's National Helpline at 1-800-662-HELP (4357). -https://www.mhanational.org/finding-therapy -https://findtreatment.gov/