How to Read a Food Label with Tasha Rosales

This week Tee welcomes Tasha Rosales to the podcast for a conversation that is tailor-made for Green Living with Tee! Tasha is the owner of Wellness Homemade and is a Board Certified Holistic Health Practitioner and Nutrition Counselor who created the program, Informed Eating Academy. Her aim is to assist people in becoming informed eaters by teaching them how to read food labels, which helps them find their balance, gain energy, and take back control of their lives through straightforward nutritional changes, mindset, and accountability. Her programs and workshops focus on making healthy eating an enjoyable and easy process without feeling restricted. With "Remember to read your labels and know your ingredients" being somewhat of a mantra here on the show, this was of course an ideal chat. Tasha helps to guide listeners through the "foreign language" that is ingredient labels while reminding everyone of the importance of not being overwhelmed by all of the information. Tee and Tasha zero in on some of the key ingredients to be on the lookout for such as sugars, and bad oils. By breaking down many of the most common toxic and unhealthy ingredients Tasha demonstrates to listeners how you can slowly start to learn this language of labels and what to be on the lookout for. This conversation is vital for anyone looking to take some of the first steps toward a healthier and more balanced lifestyle. By beginning to apply Tasha's food label advice along with her strategic grocery shopping tips she hopes to bring some simplicity and clarity to the chaotic and even corrupt system of food labeling here in the United States. It is her sincere hope that the work that she is doing with Wellness Homemade and The Informed Eating Academy will contribute in small part to the tide of change that we are seeing within the health food and organic food community.  Connect with Tasha:  Website: https://www.wellnesshomemade.org/ Instagram: ​​https://www.instagram.com/wellness.homemade/?hl=en 30%  Off Tasha's Label Reading Workshop. Use Code PODCAST30  https://www.informedeatingacademy.com/workshops Tasha's Free Guides & Resources. 20% Off With Code PODCAST30 : https://www.informedeatingacademy.com/printable-resources _____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: [email protected] Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.