How to Read a Nutrition Label - Ask a Nutritionist

What this episode covers

In this episode of Ask a Nutritionist, our registered dietitian, Leah Kleinschrodt, explains how to read a nutrition label the smart way. Learn why the ingredients list matters more than calories, how to spot hidden sugars, what serving sizes really mean, and how to evaluate carbs, fats, and protein for better blood sugar balance. If you’ve ever felt confused in the grocery aisle, this episode gives you simple, practical tools to shop with confidence.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 21 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on February 19, 2026.

What is this episode about?

In this episode of Ask a Nutritionist, our registered dietitian, Leah Kleinschrodt, explains how to read a nutrition label the smart way. Learn why the ingredients list matters more than calories, how to spot hidden sugars, what serving sizes really...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.