EPISODE · Jul 14, 2025 · 14 MIN
How to read food labels for fat loss and toning: Stop getting fooled by marketing!
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Get in touch today on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com STOP letting food labels fool you 👀🍫Brands are out here slapping “high protein” and “low fat” on everything… but most of it?🚨 Marketing hype. Not facts.In this episode, Chelsea & Maz break down:✅ Why tracking apps aren’t forever—but food label reading is✅ The protein trap everyone falls for (3g protein is NOT high protein)✅ The traffic light trick for spotting hidden saturated fats✅ The exact numbers we look for when buying food✅ How to make smarter choices WITHOUT tracking foreverThis is your cheat sheet for finally understanding what’s actually in your food (and why your “healthy” snacks might be slowing your progress).
What this episode covers
Want to be coached by us? Get in touch today on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com STOP letting food labels fool you 👀🍫Brands are out here slapping “high protein” and “low fat” on everything… but most of it?🚨 Marketing hype. Not facts.In this episode, Chelsea & Maz break down:✅ Why tracking apps aren’t forever—but food label reading is✅ The protein trap everyone falls for (3g protein is NOT high protein)✅ The traffic light trick for spotting hidden saturated fats✅ The exact numbers we look for when buying food✅ How to make smarter choices WITHOUT tracking foreverThis is your cheat sheet for finally understanding what’s actually in your food (and why your “healthy” snacks might be slowing your progress).
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How to read food labels for fat loss and toning: Stop getting fooled by marketing!
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