How to Read Food Labels: Sugars, Additives, E-Numbers & Calories – Dr. Wendy Christine on Radio Cape Pulpit

In this informative episode of Breakfast on Radio Cape Pulpit, host Anton Brank sits down with Dr. Wendy Christine, a health expert from Integrated Health Solution in Durbanville, to demystify food labels. They dive into the practicalities of understanding nutritional information—from serving sizes and calorie counts to the hidden sugars, saturated fats, sodium, and carbohydrates that can impact long-term health. Dr. Christine explains why calories matter, how to determine if a product contains one or multiple servings, and which ingredients to limit or avoid to reduce the risk of chronic conditions like obesity, diabetes, and cardiovascular disease. She also clarifies the role of food additives, including E-numbers, colorants, preservatives, and sweeteners, and how they are classified and regulated. Listeners learn how to spot total sugars under the carbohydrate section, why fiber and protein are essential for gut health and muscle function, and how to make more informed choices when grocery shopping. The episode ends with contact details for Dr. Christine, including WhatsApp, email, and her website for those seeking personalised advice.