How to Read the "Nutrition Facts" Label

If you’ve ever stared at the “Nutrition Facts” label on the back of food products wondering what to make of it, then this episode is for you. Learn about how to read the label, what to look for to ensure you're avoiding such unnecessaries as trans fats, how to identify animal products in the ingredients list, and how to understand the health claims made by manufacturers. Even though this episode is U.S.-specific, we're certain you'll get a lot out of it wherever you live. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe