how to (realistically) boost your confidence

What this episode covers

in today's episode, i talk about confidence. something i’ve struggled with in the past and continue to practice. i talk about ways to improve + grow your self-confidence. because we all deserve to feel more comfortable in our skin. enjoy!

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How long is this episode of her healthful?

This episode is 24 minutes long.

When was this her healthful episode published?

This episode was published on February 24, 2023.

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