8 - How To Really Change Habits!

Do you find yourself starting a new health routine with the best of intentions, only to lose momentum and feel worse than before? You're not alone, and this episode is just what you need. In "How to Really Change Habits," I dive deep into the secrets of sustainable habit formation. Whether it's tweaking your diet, embarking on a new exercise regimen, or cutting down on sugar. Learn why "going big" might make you go home sooner than expected when trying to change habits. And the real scoop on the "21-day myth" to habit formation and what science actually says about changing behaviors. In order to make new habits you need:An Epiphany  ("cold turkey" change)Change in life such as friends, work, lifestyle (fairly difficult or unrealistic)Micro Baby Steps towards new habits (the focus of this episode!)If you're tired of the cycle of starting health routines and not sticking with them, this podcast lays down an achievable plan that respects your pace of life and circumstances. Ashley’s personal anecdotes from her own health journey, combined with actionable advice, make Rediscover your motivation and equip yourself with the tools to succeed in your wellness journey. Turn your intentions into actions that last with "How to Really Change Habits!" Start listening now and take the first step towards a healthier, happier you.Weekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You! Support the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!