How to REALLY Get Toned

In this episode, we're breaking down what being "toned" actually means, why so many women unintentionally work against that goal, and the biggest myths keeping you stuck. You'll learn why building muscle, fueling your body, and shifting your focus from the scale to body composition is what truly creates the lean, defined look so many people are after. If you're tired of endless cardio, eating as little as possible, and still not seeing the results you want, this episode will completely change the way you approach your fitness journey.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK:https://form.typeform.com/to/hec1uTP0THE TRUTH ABOUT PROGRESSIVE OVERLOAD EPISODE:https://open.spotify.com/episode/5EVQsShNhJ7TR6IrllSvCk?si=AFXXXHXYSGa5q9jb-gxm7wWHAT MAKES A WORKOUT EFFECTIVE EPISODE: https://open.spotify.com/episode/2yxFpGRqkDUV9dU19VWxhc?si=tymQnFGOSSi3PzoNfNwIfg