How to (Really) Practice Gratitude

What this episode covers

Gratitude is one of the most powerful emotions, and has been called the "relationship emotion" because it helps cultivate positive relationships with yourself as well as others. So, how does one experience more Gratitude?There are many blogs with tips, strategies, and tools for practicing gratitude, and they are mostly valid and great things to practice. But the challenge is that many people struggle to practice it and fully experience what true Gratitude feels like. I explain the reason why, and what you REALLY must do in order to experience gratitude at the deepest level. I also talk about how to consciously experience more gratitude to elevate the quality of your life.  I share a few of our most powerful tools for truly creating gratitude, and how you can experience it instantaneously and use it to counteract negative emotions. You will also discover how to use this as a strategy to reverse patterns like depression and anxiety.

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