How to REALLY start intuitive eating

Send us Fan Mail Tonight Peter responds to a question he had about "Intuitive Eating". One of his clients has been trying this "diet" for a while, after buying the book about it, but can't seem to get it right and is even gaining weight. Peter explains the problem with Intuitive Eating for weightloss and what you can do to do it successfully, without spending money on the book!He also talks about the bullshit artists in the wellness world after an experience he had with a prospective guest this week. So how can you weed out the nonsense-peddlers?In the news this week; This article about cheat days and why personal trainers, such as Scott Laidler, who say you can have a cheat day once a week are wrong.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.    Playing us out; "Nowhere I can go" by The Stolen Orchestra