How To Really Strengthen Your Pelvic Floor | Dr. Kelly (Peterson) Luithly

💬 One majorly overlooked part of health is your pelvic floor. You may think it’s just a worry for women - but men need to train their pelvic muscles too. The question is, how?If you’re the type of person who spends a lot of time sitting all day, have ever experienced gut problems or back pain - or you just want to improve your physique - this one’s for you.⚡Dr Kelly Peterson is the master of pelvic floor exercises - and shares all her best techniques in this episode.🎧 Stay tuned to find out: ➡ The 3 types of people who need to work on their pelvic floor ➡︎ What the pelvic floor is actually doing day-to-day ➡︎ The difference between a weak and an overactive pelvic floor ➡︎ Why holding in your pee - and forcing out your poop - are big no-nos ➡︎ The exercises you can do - anywhere! - to strengthen your pelvic floor daily#DrKaran, #PelvicFloor, #PoopHealth, #GutHealth, #BackPain, #BreathingTechniques, #WomensHealth, #MensHealth, #MedicalScience, #HealthEducation, #MythBustingDon't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 📕 Chapters(0:00) Introduction(0:31) How do you train your pelvic floor?(2:47) What does the pelvic floor actually do day-to-day?(4:56) Difference between weak and overactive pelvic floor(9:03) Common pelvic floor problems in men(12:30) Big no-nos when you go for a poop(16:14) Breathing techniques to use on the loo(20:59) Should you worry about making sounds while on the toilet?(23:02) How to potty train kids and turn them into super poopers(28:34) Why you shouldn't pee ‘just in case’(31:05) Tips to improve your pelvic floor - wherever you are(33:29) How often should we do pelvic floor exercises?🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com 🤖 Discover my digital twin here: http://DrKaran.ai 🔥  Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10.🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share&ltsid=472cbbde-00e2-42ab-8a3f-725656fab3a5🎙️ An OG Podcasts production.About Dr Karan:Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.📱Connect with me:Instagram: https://www.instagram.com/drkaranrajan/   Facebook: https://www.facebook.com/DrKaranR/  TikTok: https://www.tiktok.com/@dr.karanr  X: https://twitter.com/drkaranrajan  Website: https://linktr.ee/ThisisVitalInformation