How to REALLY understand Calories in Vs Calories out (CICO)

from Hammer and Chisel Performance Podcast · host Jon Heck

In this week's nutrition rant, I dive into "Calories in Vs Calories out" (CICO) and explain why this principle is often highly misunderstood and oversimplified.

Episode metadata supplied by the publisher feed · Published May 14, 2026

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How to REALLY understand Calories in Vs Calories out (CICO)

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