How to reap maximal mental fitness benefit from your hard workouts, the state of Ironman World Champs

In this episode, learn about: The Musselman timing ordeal Excellent pro performances at Challenge Roth The awkward state of the Ironman World Championships and the risks of abandoning Kona The physical and mental fitness benefits of the race specific phase of training How to mentally approach hard workouts so they translate to superior performance on race day Questions? E-mail us at [email protected]