How To Reassure Our Anxious Worried Children With Psychotherapist Ruth Adams

Founder of My Baba Leo Bamford welcomes renowned psychotherapist, hypnotherapist and healer, Ruth Adams to the show to discuss child anxiety and to get her take on how to help our kids navigate these testing times. Ruth shares expert advice on what we can do in terms of reassuring our children amongst all the fear and uncertainty in the world right now. Dealing with child anxiety Ruth shares her concept of 'three pillars', Safety, Sleep and Encouragement, which are so important for children of all ages, especially when it comes to child anxiety. Discussion centres around how child anxiety can impact the body and how our children will inevitably grow with it. Ruth leaves us with a tool kit for reducing anxious feelings in children, as well as bedtime tips for mums and dads. Email us at [email protected] Follow us on Instagram @mybabainsta and @mybabagram Show notes Havening Techniques https://www.havening.org EFT  https://eftinternational.org What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/