How to Rebuild After Betrayal with Jenny Townsend | No Half Cakes Podcast

Getting cheated on isn’t just painful. It’s disorienting.Whether it’s a partner, a friend, or even someone betraying you with work, alcohol, or emotional distance… the hurt is real.In this episode, I sit down with Jenny Townsend, a writer, creative, and truth-teller, who opens up about how she processed betrayal in her marriage and found her way back to wholeness.We talk about:🎂 What betrayal REALLY does to your identity🎂 Why you don’t need to stay stuck in victim mode🎂 How to grieve what was while building something better🎂 The difference between forgiveness and permission🎂 And how to walk through trauma without carrying the weight foreverIf you’ve ever been blindsided by the one person you trusted most, this is the episode for you.