EPISODE · May 22, 2026 · 41 MIN
How to rebuild your confidence (my 7 step framework)
from Inner Systems · host Morgan Berna
About a year ago I realized my confidence had hit an all-time low. It was the first time in my life that I'd really felt a dip in my confidence and I knew I needed to do something about it. Over the past year, I introduced 7 habits into my daily life that not only rebuilt my confidence, but improved it! Today I'm sharing those with you. The best part about confidence is that it isn't only innate. There are 5 factors that make up confidence, and 2 of these can be worked on at any point in our lives. That means that if you're feeling insecure, a bit shaken, or just want to polish up what you have - it's totally possible. This 7 step confidence framework can be done by anyone, and goes beyond basic "fake it until you make it" talk. This is real stuff, like leaning into discomfort, learning how to speak up, building your trust in yourself, keeping promises, working on your physical health, becoming well-spoken, and more. I also talk about:- Social anxiety and comparison in the age of phones/social media- Solo dates, classes, and trying new things alone- Public speaking and communication skills- Learning to handle conflict better- Why confidence often grows quietly before you fully notice itOne of the biggest mindset shifts for me was realizing: Courage comes first. Confidence comes after.Timestamps:00:10 My story with confidence02:20 What creates confidence (5 factors) and when to use courage instead08:20 The 7 things that improve confidence09:55 The importance of keeping promises to yourself13:00 Improving a skill (what type to choose)18:13 Why you need to make yourself uncomfortable26:40 Improving your physical health and seeing goals through36:00 Building evidence37:40 What improving your confidence actually looks and feels like (what to watch for)Be sure to like this video, subscribe if you haven't, and drop a comment about which confidence building tip you're going to try first! Thanks for watching!#selfconfidence #confidencebuilding #selfimprovement
What this episode covers
About a year ago I realized my confidence had hit an all-time low. It was the first time in my life that I'd really felt a dip in my confidence and I knew I needed to do something about it. Over the past year, I introduced 7 habits into my daily life that not only rebuilt my confidence, but improved it! Today I'm sharing those with you. The best part about confidence is that it isn't only innate. There are 5 factors that make up confidence, and 2 of these can be worked on at any point in our lives. That means that if you're feeling insecure, a bit shaken, or just want to polish up what you have - it's totally possible. This 7 step confidence framework can be done by anyone, and goes beyond basic "fake it until you make it" talk. This is real stuff, like leaning into discomfort, learning how to speak up, building your trust in yourself, keeping promises, working on your physical health, becoming well-spoken, and more. I also talk about:- Social anxiety and comparison in the age of phones/social media- Solo dates, classes, and trying new things alone- Public speaking and communication skills- Learning to handle conflict better- Why confidence often grows quietly before you fully notice itOne of the biggest mindset shifts for me was realizing: Courage comes first. Confidence comes after.Timestamps:00:10 My story with confidence02:20 What creates confidence (5 factors) and when to use courage instead08:20 The 7 things that improve confidence09:55 The importance of keeping promises to yourself13:00 Improving a skill (what type to choose)18:13 Why you need to make yourself uncomfortable26:40 Improving your physical health and seeing goals through36:00 Building evidence37:40 What improving your confidence actually looks and feels like (what to watch for)Be sure to like this video, subscribe if you haven't, and drop a comment about which confidence building tip you're going to try first! Thanks for watching!#selfconfidence #confidencebuilding #selfimprovement
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How to rebuild your confidence (my 7 step framework)
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