How to Rebuild Your Health, Protect Your Mind & Lead Your Family While Building Your Business

In today’s episode of the Rubasha Family Podcast, I sit down with Ryan Hodgson multi-award-winning health coach and co-founder of Team HH, where he helps CEOs and high performing men rebuild their mental, physical, and emotional health around family and career.This 40-minute conversation goes deep into mental health for successful men, the pressures of leadership, family balance, purpose, and why Ryan walked away from a thriving franchise after a mental breakdown rebuilding his life, marriage, and business with a holistic approach built around 6 core pillars.If you’re a CEO, entrepreneur, or high-performance professional, this interview will challenge you, ground you, and inspire you.🔥 What You’ll Learn (40-minute version)00:00 – Intro: Why every man has mental health02:10 – Why high-performing men ignore their emotional wellbeing04:45 – Ryan’s journey: PT → franchise → breakdown → rebuilding08:30 – The truth behind “success” & why he wasn’t happy11:10 – Ego, comparison & the pressure to prove yourself13:40 – Gratitude, therapy & finding genuine fulfillment16:20 – The 6 Pillars: Stress, Sleep, Mindset, Habits, Nutrition, Exercise21:00 – Why CEOs say “I’m fine” when they’re not24:30 – Sleep, stress & silent burnout in high performers27:00 – Healthspan vs lifespan — what matters long-term30:10 – How men can stay healthy while building their careers33:20 – Working with your spouse & building a family business36:00 – Dubai, energy, community & why he moved his family38:15 – Legacy, kids & what he hopes they learn from him⭐ Who This Episode Is ForCEOs and entrepreneursHigh-performance professionalsFathers, husbands, leadersMen who want better energy, health, clarityAnyone struggling with mental overload or burnout🔗 Connect with Ryan Hodgson on Linkedinhttps://www.linkedin.com/in/ryanhodgsonfitness/Connect with Sugira Rubashahttps://www.linkedin.com/in/sugira-rubasha-206a24231/🔗 Work With ETS Rubasha Mediahttps://rubashamedia.com/